What I eat in a day (K-pop idol diet) ๐ŸŒฟ

What I eat in a day (K-pop idol diet) ๐ŸŒฟ


  1. Sheโ€™s in a group with a member who suffered from an eating disorder. You donโ€™t have to lecture her on how much โ€˜isnt enoughโ€™. She knows. She was there.

  2. Oh god, actually I've never ate sweet potatoes but now I'm getting curious about them xD. The only problem is, that in Germany they are kind of expensive and I don't have any money xD.

  3. Tbh she does starvation or restricted diet.. No hate here, but any kind of diet that makes you eat lower than 1800cals a day, it's restricted (if you're adult)… Please don't do this.. It seems she eats a lot but no, when you eat lot of fruit and veggies (especially raw veggies like salad) it seems like you eat a lot but it is very low calories.. Always remember that you don't have to restrict yourself when you eat plant foods because it provides you vitamin, minerals, fiber, and antioxidants.. The more you eat the more nutrients you get.. The key is to focused on plant foods (also plant protein like seeds, nuts, avocado, legumes like beans soy and green peas) and cut or at least limit SOS (added Salt Oil Sugar, cutting salt is very important to lose water weight fast because it cause water retention in your body so you weigh more with that water mass).. I am not saying she spreads bad things but always remember when you eat clean you don't have to restrict your calories especially if you workout regularly and smartly and get very good quality of rest (the lack of sleep can prevent you from losing weight because the hormones imbalance)

  4. Hey Ash Im REALLY SKINNY… Can U Help Me!I Am A Picky Eater. I Wanna Look Like U But I Need Diet Tips.

  5. She ate apple for breakfast, lunch for egg? Then dinner with sweet potato? When does she eat the salad I am confused help please??

  6. I am not trying to hate or anything but is this not too little amount of food that you should be consuming a day? It seems very little.

  7. I'm quite sure you've already read this somewhere bUT I started a diet a few weeks ago as well after my massive weight gain because of medicaments I take and drinking one bottle of water with a bit of apple vinegar helped me SO much!

  8. Your stomach is so flat already and you looked amazing when you were a little "thicker"
    Treat yo self girl! You deserve it, get that Haagen dazs!

  9. it would suck to have to eat like that i get the k pop industry is very competitive but this is waayyyy over the top dude you need to eat more

  10. Omg how didn't I find you before? These past days i've been thinking about how your eating habits would be like and baaam youtube did its thing. Glad you're dieting the healthy way. Love you Ashley <3 love from Argentina!

  11. this is underrating ur eating less than 1000 calories and doing metabolic damage ur body will pay for it in the future please take care of urself

  12. [tw: diet and calorie counts] this is…not a healthy diet. itโ€™s under 1000 calories a day, maybe 1000 if i add it up generously :/ if you add your work outs on top, you burn most of that off…i understand that this is your diet as an idol, but NO viewers should consider this healthy. just because a diet is not two carrot sticks a day doesnt make it a healthy diet.

  13. (I'm a little late but yeeaaah we'll pretend it's ok)
    I'm a biology student and I looove dietetics and when I saw "kpop idol diet" in the title of the video I was prepared for the worst (because in general it's crazy-unhealthy diets) but you actually surprised me !
    Your new way of eating is actually pretty good ! I really like that you eat nuts for snack because this is really the best, it's very healthy ! But raisin are not good at all you should avoid it. For the apple the reason you should not eat it at dessert is that it's not good for digestion. The best fruits to eat are actually strawberries and blueberries.
    You seems to always eat the same meat… do you like fish ? For example cod is low in calories and really healthy. It's nice to eat some different things sometimes.
    Oh, and never stop eating sweat potato or else you will have a lack of fiber intake ! ๐Ÿ™‚

    Ok I'll stop the flooding of info there, sorry xD

  14. Lol the asmr part! I was thinking the same! So relaxing & omg the disappointment u get when ur fried egg is well done.. ๐Ÿ˜’๐Ÿ˜’ my whole day gets ruined

  15. Hi Ashley! Not really related to the video, but seeing you in the bakery made me wonder: Do you ever hear your own music in public when you're in Korea? What does it feel like to hear yourself? I'm from Canada but my city has a lot of Asian stores/malls, so sometimes I hear Ladies Code!

  16. I want to get a kpop body so badly but I hate diets. Can anyone give me good advice or tips? I weigh 121 and I am 14 years old.

  17. ํ— ์• ์Š๋ฆฌ ์–ธ๋‹ˆ ํ— ๋Œ€๋ฐ• ํ— ์–ธ๋‹ˆ๊ฐ€ ์œ ํŠœ๋ธŒ ํ•˜๋Š” ๊ฑฐ ์™œ ์ด์ œ ์•Œ์•˜์ฃ ใ… ใ… ใ… ใ… ใ…  ์•„ ๋Œ€๋ฐ• ์˜์–ด ์™€… ์ง„์งœ ๋Œ€๋ฐ• ๋ฉ‹์ง€์‹œ๊ณ  ๋‹ค ํ•˜์‹œ๋„ค์š”ใ… ใ… ใ… ใ… ใ… 

  18. You should try intermittent fasting and keto diet at the same time :). I've been on it over a month and I have a ton of energy and I'm not getting any cravings anymore. I fast for 16-18hrs and eat between 6-8hrs. I highly recommend it than relying on carbs for energy. I also do workout too. Keto diet is 70% fat, 25% prot, 5% carb. When you first start it you'll probably get the keto flu but that goes away overtime. There is a lot of information on the net and youtube.

  19. You can try to use MCT Oil to your drinks like coffee. MCT stands for Medium Chain-Triglycerides. They help increase your ketone levels in your blood to burn fat and also it suppresses hunger too. I use this with my black coffee and/or protein shake. MCT is made from coconuts.

  20. Lol, very neat that you made this. I'm a big old American man, usually trying to keep the weight down. I like the different foods you show. I've been trying to be vegetarian lately.
    Didn't realize you were the same Ashley from the Here we are video. That's damn cool.

  21. What she eats:

    Breakfast: apples with cinnamon and Justin's peanut butter and on days she does rigorous workouts, she has two fried eggs (cooked in coconut oil) with the apples

    lunch: a medium sized container of cherry tomatoes and grapes and 1 roasted sweet potato

    snack: after a workout, she eats a smaller portioned amount of packaged chicken breast with plain lettuce and it looks like yellow bell peppers or another time of vegetable

    After dance lessons (a couple days of the week): almonds, cashews, and other nuts and chocolate flavored almond milk

    Dinner: garlic packaged chicken breast with salad that has some fruit in it

    She drinks a lot of water every day (Luke warm- warm) sometimes with decaffeinated tea bags or dried water

    she also has vitamins

  22. When you were in the convenience store and you were looking at the ice cream and you sounded so sad. GIRL LET ME TELL YOU I KNOW EXACTLY HOW YOU FEEL THE STRUGGLEEEE ๐Ÿ˜ญ

  23. hi ๐Ÿ˜ŠI wanted to audition to be an idol in a year or two. But I can't eat any spice (like, at ALL๐Ÿ˜‚) and I don't like any seafood. What would I be able to eat๐Ÿค”? Because I've heard a lot of things like noodles and rice are banned by entertainment companies

  24. Ashley wondered why her friends and others such as me said they liked the party scene in the video "Here we are." I thought about why we might like it so much and why it stood out, and I was rewatching it and figured it out. In the party scene Ashley is smiling. Very pretty smile and her face lights up. The whole video is amazing to be honest.

  25. Iโ€™m overweight but since watching this 1 month ago Iโ€™ve tried my best to eat more healthily, and Iโ€™ve lost 2 kg as a result in the past month… thanks for making this video Ashley! Itโ€™s such an inspiration

  26. Too much talking. One of the reasons why I watch only vlogs….just keep it short and simple if you want more subscribers!

  27. Do you ever drizzle your apples with a bit of honey? Or would that go against your dietary restrictions? I know next to nothing about diets, i learn a few healthier tips here and there for other people trying to lose weight though.

  28. Ashley, how is idol life. you're stunning and your personality is so likable but you seem kind of sad with what you have .. youre getting old bro you need to get a family life settled soon haha overall just put yourself as a priority and always remember that you have SO many people behind your back<3

  29. i appreciate that u have the dedication to diet in a healthy way but… there was still food left :'( Did u actually throw it away?

  30. I eat nothing but veggies, fruit, no bread, no gluten, junk, or sweets and I eat like one meal a day and ive been eating like this for 2 weeks..the first 3 days I lost 7 pounds but I gained 3 pounds of it back and im even biking 4 miles 3x a week…eating less than 1000 calories a day…why am I not losing alot more or look as thin as Id like? Im not losing anymore. This is frustrating lol

  31. Thank you so much for sharing. ๐Ÿ˜Š ๐Ÿ‘Œ Heaven…. I was eating like you in my early days as a Model for bridedresses. ๐Ÿ˜Š IT was fucking hard. ๐Ÿ˜Š ๐Ÿ‘Œ But I had 49-51 kg on a size of 1,68 m. I fehlt super good. But then I had to finishing my University and I ended with 10 kg more on my hips. Lol. ๐Ÿ˜Š

  32. Not being able to eat the rice….I felt that ๐Ÿ˜ญ

    Legit I go smell the rice in the rice cooker whenever my family have dinner lol so sad

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