What Bodybuilders Eat For Breakfast | How Fouad “Hoss” Abiad Starts His Day

What Bodybuilders Eat For Breakfast | How Fouad “Hoss” Abiad Starts His Day

it’s a cliche but you have to eat big to
get big I mean it’s it’s a simple fact every meal counts how’s it going muscle and
strength fans I am Fouad Abiad IFBB Pro and you are in my kitchen
and we’re about to make my breakfast so you guys can see how I eat to fuel up
for today’s workout I can’t eat the same shitty bland food day in day out so we
just went shopping so the fridge is stocked we’re gonna go with some egg
whites some fulll eggs and we need some cheese sour cream actually leave the sour cream out go with some ketchup Mayo I cook
everything with like Pam cooking spray or any cooking spray so we’ll get the
eggs started and since I’m in the offseason I’m gonna
probably do a little more carbs than I would normally so this is cream of rice
do 1/2 a cup cream of rice is about 80 grams of carbs fiber can be a nightmare
at times if you’re trying to eat a lot of food so for me I found that cream of
rice cream of rice instead of the oatmeal just digests faster and I can I
can just get through more food that way I’m not going to measure this time
normally I have my measuring cup out but I know there’s 8 egg whites there so
that’s that you know I know everybody has their own
philosophy about it and some people say you know the organic thing is just
bullshit it’s just to make you just to make you spend more money and so this is
a marketing ploy and all the stuff that might be true I mean you never know I
choose to err on the side of caution so today we’re gonna do breakfast burritos
each of these tortillas have 30 grams of carbs so there’s 90 grams right there
and then I got another 80 grams in the microwave so my breakfast will consist
of about 170 grams of carbs I’ma eat six meals a day the breakfast
is usually the highest and carbs and the lowest of protein cause I only got about
50 grams of protein in that egg in the egg meal so I’ll just add a little bit
of cinnamon you need our fat so I know there’s fat your saturated fat in the
egg yolk but I don’t feel like that’s enough so I’ll do a heaping teaspoon
which is but more like a tablespoon of peanut butter natural peanut butter it’s
not like jiffy or Kraft or any of that garbage I’m gonna have oatmeal or cream
of rice all sweeten it with stevia now the only other thing I had to that frozen blueberries it’s a cliche but you have to eat big to
get big I mean it’s it’s a simple fact every meal counts if I eat all my meals
and they’re all like this heavy in calories I will gain weight which is
what I want but if I miss a meal the next day I’m lighter I think in the
offseason when you’re trying to grow you need a surplus of calories and you need
a variety of nutrients but if my fat level on my body isn’t overboard then I
feel like I can do this a couple times a week it’s two ways to
go about it you can eat perfectly clean and then binge one day a week and have
whatever you want or you can do it my way which is give
your body a little bit of something every single day so it keeps it
interesting it’s got to look good to taste good I used to be a chef believe
it or not it doesn’t look like it anymore I think I’ve lost all my skills
but you know I worked in a couple restaurants you’re gonna bodybuild for 20 years I’ll
give you guys the number one tip to longevity in the kitchen as far as
your diet goes learn how to make stuff taste it you know if you’re eating
chicken and rice learn how to make chicken and rice eight different ways
you know then you’ll be able to you’ll have longevity but you’re not you’re not
gonna eat plain chicken and plain rice for 20 years if you learn how to do
chicken and rice and you saute it with some vegetables or you do learn how to
do any any type of meal you can think of or even make you make burritos out of
your chicken whatever it’s it’s like you have to have a different variety for
your food I can’t eat the same shitty bland food day in day out for the whole
year I’ll do what I’m dieting cause it’s to serve a purpose and I have a focus in
my mind but in the off season I don’t see why I should have to limit myself


  1. | Follow Fouad Abiad |

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  2. eat big to get big!
    oh and dont forget to use steroids!
    fucking hate these kinds of people, hiding the fact that they roid so much lmfao

  3. if u ever marry a body builder who is dedicated please be prepared to atleast allow him half of the fridge space

  4. You are a nice person and you have a beautiful personality but what we don’t like about when you talk you just keep saying 👉🏻shitty and shitty to food

  5. i like to watch fouad video he seems like nice guy and he gave us good advice on long term food balance tx man

  6. I make my juice like this
    My Juice: two cucumbers, slice of an apple and one lemon
    When I drink it, I’m drinking it next to my toilet so my ass doesn’t implode it’s shit everywhere
    Bout u

  7. Why do some body builders eat out of tuperware containers.
    Inappropriate table manners with low class ideals. No bulking up can muscle a brain so damaged. Now thats sad.😥

  8. Oats soaked overnight in fridge are nice. I usually do mine with oat milk. Tastes quite a bit better/different than regular oatmeal. I suspect it also digests better due to long soak.
    Also saves some time 😛

  9. I always come back to this video
    He explained it very well and it is soooo important to make stuff taste good
    Your motivation will only take you so far, eating stuff that tastes bland just for the gains

  10. 5:12 but carnoviroes and omnviores do it their entire lives… what the fuck are humans? I thought we were omnivores?

    So you're saying spice and season your food with plants for taste?

    Omnviores don't care for taste, they just see an animal and instinctually kill to eat.

    Go figure, indirectly saying he's possibly plant based. … SMH. Thanks GH man.

  11. If you dont take steroids and eat Like this 6 times per day you are going to be a 280 pounds fat mutherfucker , thats IT!!!! For naturals is harder and different but we dont put our health in risk, respect for the people who takes steroids thats their decisition.

  12. Such a mellow dude, calm and relaxing. Thanks for your tip! 😌 and for all you haters that won’t ever get near his size, y’all can suck on his frozen blueberries ✌🏻🤨

  13. I agree with that. And it's so much over exaggerated eating the same whole year around. Example Jay Cutler. Amazing dude and he has said that, but he has bacon, toasted bread, eggs, protein shake and oats for breakfast. Come on… that's f… delicious. And also, no one in human history has ever said: "I am fed up with bacon" 😀

  14. Usually, i don't put comments on youtube.
    I love your videos.
    Can you please teach us cuting diet.
    Or carb cycling.
    For example, a Male has 36% body fat
    And 280 lbs
    How low his carbs can be.
    Also how high his cab can be.

  15. Notice how hard he's breathing just to do everyday things… sad. These people are not as healthy as they think they are and its so unfortunate what theyre doing to their cardio system, i hope its worth all your powders and gains.

  16. Ladies and gentlemen…this is what drugs does to you….looks like hes about to pop, cant breath yet will create the illusion that all you need is food. This industry is as dirty as they come… clouds of lies, dirty marketing and "athletes" forgetting to tell you that they are in fact heavy drug users and no kids…no amount of food will make you look like this. Rant over

  17. please im not being disrespectful at all i really want to know if im wrong i think he is on steroids only because it seems un human anyone that big i know he works out alot and that is really good im just wondering

  18. i eatevery day since 3 years the same food no excuse … ill like it … its just perfect. its personal preference 🙂 1 time a month ill cheat thats it

  19. Cream of rice has been a savior!!!
    I tried oatmeal for a week when i started my bulk and it was taking forever to digest and half my workouts i felt were laggin cause my stomache was working overtime to digest it….ever since i switched to cream of rice with a bannana its been beautiful….digested by workout and i get a nice pump

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