Vitamin deficiency: Men taking medication could lack this vitamin

Vitamin deficiency: Men taking medication could lack this vitamin

Vitamin deficiency may happen when you don’t have a varied diet, meaning you don’t get all the nutrients that you need This can cause problems with the functioning of your body, and poor health.Ways to resolve a vitamin deficiency include eating a healthy and balanced diet and taking supplements However, if you are on medication you could also suffer from a vitamin deficiency Clinical nutritionist, Dr Josh Axe, says that men taking medication for high blood pressure and diabetes should take vitamin B12 supplements to avoid a vitamin deficiency “Studies show that most men usually consume the daily B12 they need from eating things like beef, poultry and eggs,” he says online “But, they often have trouble with proper absorption of vitamin B12 due to medication use, especially older men taking several prescriptions at once “Medications like acid-blocking drugs and those used to manage blood pressure or diabetes can interfere with how B12 is metabolised by the body “This is a problem considering vitamin B12 deficiency can lead to fatigue and central nervous system problems ”The NHS warns that vitamin B12 is found largely in fish, meat and dairy products, rather than fruit, vegetables and grains A deficiency of B12 causes the body to produce abnormally large red blood cells that can’t function normally Symptoms include extreme tiredness, lack of energy, sore and red tongue and mouth ulcers, among others, according to the NHS “Medication can cause vitamin B12 deficiency,” says the NHS on its website.“Certain medications, including anticonvulsants and proton pump inhibitors, can affect how much of these vitamins your body absorbs ”Anticonvulsants are used to treat personality disorders, however, and proton pump inhibitor medication can be used to treat constipation and stomach problems Some of the benefits of taking vitamin B12 supplements, according to Dr Josh Axe, include improvements to your mood, energy level, memory, heart, skin, hair and digestion “A vitamin B12 deficiency is thought to be one of the leading nutrient deficiencies in the world “Because of its wide-reaching roles within the body, a vitamin B12 deficiency can show up in many different negative symptoms, many of which are very noticeable, such as potential chronic fatigue, mood disorders like depression, and chronic stress or feeling run down “Vitamin B12 can be taken in tablet form, in drops that you place under on the tongue or in oral spray form “Sometimes seniors do better with drops and oral spray forms of vitamin B12 because they have trouble absorbing the vitamin from the stomach

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