Hi, Kevin! I always love watching your videos and today, I actually did meal prep watching your $75 meal prep challenge from kroger! I am a pharmacy school student and I learned from pathophysiology class that long term ketogenic diet could result in ketoacidosis so it should not be a long term diet.. so hope you watch out for any symptoms such as shortness of breath! That means your blood is too acidic! Wish you a great week!
your recipes are insane! this looks delicious. I meant to ask you – how do you usually reheat your recipes? I don't know if you have a video about that or not. I can't stand microwaving food; I'm thinking of trying to prep in glass containers that are oven-friendly.
I just discovered your site and made the recipe yesterday. I turned out super great. The asparagus came out kinda wilted, but that cauliflower risotto though…. Amazing! I would like to learn about ketogenic. I looking for to fix meals that will help me loss weight, but also help in building muscle.
Hi! I found your channel looking up Paleo recipes, just now. This looks wonderful! I'm new to cooking fish and I'd like to eat it more at home, so this recipe is on point for me! (Extra points for the asparagus! Mine is always soggy, baking it on a rack us brilliant!) thanks! subscribing!
I've been battling with the decision to start a ketogenic lifestyle for a while now. I have a busy day to day schedule and I'm not convinced that I'll be able to keep consistency. I also have some worries about the food costs involved. I know the science behind it is high fat, but nourishing your body high quality fats and proteins can get expensive. On top of that, I'm 21yrs old, so most, if not all, social gatherings involve beer and pizza and whatnot. Any tips from your experience with transitioning to keto would be awesome! And any low-cost, make-ahead recipes would be helpful to see if this is a realistic option for me. I love cooking and learning about nutrition and fitness. Your videos and recipes have always been a go to for me. Thank you!!
I started following you a while back maybe 2 years ago. Then I stopped because I fell off track and today I started looking into keto to start Monday. And wow I'm so glad you are also doing it!! I can't wait to see more keto meal prep videos from you!! Please do more.
I personally love eating keto! I have found it to be the only way I can successfully lose weight and keep it off, while also knocking back my pre-diabetes. I feel so much better eating healthy fats, and I eat less in general when I do. I've gone off the diet a few times, but I always come back when I feel really icky, and know I've been doing what I'm not supposed to LOL. I love this meal prep, and I can't wait to try it! It's refreshing to see a different recipe for cauli-rice than just plain, or stir-fry type. Thanks!!
I've been eating nothing but fish & veggies for a bit now & I've seen a big difference! I didn't even know it was a Keto Diet I've also been working out, mostly cardio bc I'm aiming to lose belly fat. Any who, I cook every day my fish bc I'm not sure how far fish or this meal can be prepped for. Can you please let me know if I can cook this on Monday's and save up until Friday? All help is appreciated! Thanks!
Ive been on Keto for about a year now. i used to weigh almost 310lbs at 51% body fat. I can proudly say today I weigh in at 195lbs at 24% body fat. this diet with regukar excercise and workouts is amazing.
This recipe looks amazing and I cant wait to try it! Keep em coming!
Kevin is a bad person. I took exception to the fact that he created an application for Apple machines but didn't bother to create one for Android machines. He insulted me by telling me that I have no idea of what it takes to create an application. He told me that I should be grateful that one will be coming along in a few months. Kevin has shown a preference for his clients who use Apple machines while insulting his clients who use Android machines. He treats Android-Users as an afterthought. You are an insulting person, Kevin.
Haha 😂 you're funny! Love the cauliflower "rice" idea 🙂 been on keto the last 2 weeks (following it 90%—had quinoa and fruit a few times BUT I was good overall). My experience: I stopped craving sweets ( i see sweets at work and they mean nothing to me). I did zoodles a few times, cauliflower pizza, salads, and steamed veggies with a protein. Only coffee and a protein bar for breakfast and making a lot of keto bread which is BOMB! 6 days into it I was irritable and grumpy but not due to hunger, just was pissed off for some reason but better now. I think it is a great lifestyle to go on, if not full-blown Keto, at least very low carb, especially for people with diabetes.
Thanks for sharing. I have been looking at the keto diet for sometime even put a friend to start but I feel when i start putting together ideas i dont know where to start… i want to start a 7 day plan for my husband and myself as he has been recently diagnosed with diabetes. Need to make some changes to lose weight and maintain the weight loss when we reach our goals..