Low Carb Tortilla Recipe on Keto Diet ( 0.8carbs!)

Low Carb Tortilla Recipe on Keto Diet ( 0.8carbs!)


hi everybody i’m phillip bridges and
today we’re going to make keto tortillas first we want to grab some coconut flour
and what we’re gonna do is we’re gonna measure the coconut flour out to about
one cup you don’t have to use coconut flour you can also use a almond flour if
you want so but today I’m just gonna use the coconut flour and then we are going
to add about a half a teaspoon of baking powder and don’t make the same mistake
as I did as I added before this I accidentally added about a half a
tablespoon of baking powder so we just want to throw that in there and then we
are going to move on to our next ingredient what we’re gonna get is we’re
gonna get two tablespoons of civilian husks husk powder I said that right I
didn’t I apologize because my pronunciation is horrible but we’re
gonna add two tablespoons of this into our dry mix then we’re gonna want to add
about a pinch of Himalayan salt you can use sea salt if you want but I prefer
Himalayan salt then we’re going to grab some other herbs you don’t have to add
any of this I add just a little bit of chili powder and then I add some Italian
seasoning and you don’t have to you can you can just add salt you don’t even
have to add salt you can have it kind of as bland as you want or you can kind of
put whatever herbs you want inside but then we’re just gonna mix it up and
we’re gonna get all the clumps out of it so I’m just gonna keep mixing what we’re
gonna do is we’re gonna grab one cup of warm water and you want to grab warm
water so it really helps when you mix everything together so I add about 3/4
of that one cup of water and I keep a about a quarter of it to the side
because it’s gonna get dry when you mix it up
and we don’t really want a dry consistency once we want a little bit
wet but not too almost like a play-doh consistency so I’ll add the rest of the
quarter cup of water and I’ll just keep mixing that until I get the right
consistency so I got the right consistency right about now and then I’m
just gonna take it I’m gonna kind of knead the dough but I’m gonna keep it in
the the container because I don’t want to get it dirty in the counter or
whatnot so I’ll just kind of roll it up into a ball and then once I get it I’m
getting to where I want I want to roll these take little pieces off and roll
them to about the size of a ping-pong ping-pong ball and I’m just gonna you
know keep keep rolling out okay so now I’m gonna grab a tortilla press you
don’t have to have a tortilla press I usually I like to have one I got mine
off at Amazon but we’re gonna take some parchment paper and we want to use
parchment paper on both sides also this stuff is really gonna stick so we’re
gonna place our ball in the center of the tortilla press and we’re just gonna
press it down make sure we put our other you know parchment paper on top so it
doesn’t stick and that’s about what you’ll get out of it is a nice little
tortilla and I lay them out on a pizza tray with parchment paper underneath
then I go over to the gas stove and I get my cast-iron skillet hot I put it to
about a medium flame and we just let that heat up for a little bit and then
we’re gonna take some olive oil or any kind of oil you want I just kind of you
know brush it onto the pan and then I wait till the pan kind of gets get it
will let it get hot so we put our tortilla on and then we let that cook
for about a minute on each side so now after about a minute we’re gonna flip it
over and then let it cook for about a minute on the other side your first one
usually doesn’t turn out very well because the pans
usually not heated up but these are about 1.7 calories .8 gram
carbs in net carbs these are really really good for on the keto diet and
barely any carbs so um if you like what you see give me a give me a like
subscribe comment down below share some of your other keto recipes with me
plan on doing some more and I’m Phillip Bridges and thanks for watching

Be the first to comment

Leave a Reply

Your email address will not be published.


*