Keto Egg and Bacon Bites – ketogenic – recipes – quick and easy breakfast ideas – keto diet

Keto Egg and Bacon Bites – ketogenic – recipes – quick and easy breakfast ideas – keto diet

Hello guys welcome back to the channel. I’ve taken About a month off from filming because I was moving and I [wanted] to get settled into the new house so I’m here in the new kitchen at the New House and We’re going to be making some bacon and egg muffins for Keto diet these are super easy very [simple] to make and only a couple of ingredients I have here some some natural choice bacon original uncured and This has no nitrates no preservatives [um] it’s all natural So it’s really good bacon It’s actually on sale. I think around five bucks for 12 ounces. There’s a pretty decent deal considering How expensive Bacon has been? I have here some cheese. I have [leftover] and this is some ah some three uh pepper cheese, it’s got um jalapenos got uh some Habanero and I Think some Poblano peppers in it, so it’s pretty spicy stuff. I just figure I use this you guys can use cheddar or whatever you like and have some organic eggs and Some cooking spray. So basically what I’m going to do first is I’m going to shred the cheese Just enough so you Have what you’re going to need for your? For your muffins. Whatever [mind] you’re going to meet I’m just going to make a dozen today great left hand And I’m going to take the bacon and line up the edges of the pan you okay, once you have your bacon set in then you’re going to do your eggs and There’s a couple [different] [ways] [you] can do this. You can actually scramble the eggs or you can put the eggs in hold You could also put the cheese on top but you can put it under [it’s] entirely up to you. I’m going to put the cheese in first Just add some flavor You can also have veggies like broccoli and steamed asparagus and stuff like that in here and You could also do them with scrambled eggs and then instead of putting the bacon on the outside you can actually add a little baking powder to the eggs and And put the bacon and bits On the inside, I’ll probably do a recipe showing you guys how that works also? These are really really practical you [could] eat them as a snack [and] between meals and a hummus breakfast you can take a [clerk] So they’re very practical Okay, so now that’s done dragon egg Okay guys, so there you have it finished product. I’m going to put it in the oven now at 375 for 20 to 25 minutes It depends on The heat that you oven has and also how you like your eggs done. I like mine Well, well, done, so mine will probably take about 25 [minutes] in there Alright guys, so it’s been in here. He’s [have] been in here about 25 minutes Go ahead and take them out and see what they look like Poke them with a knife a [little] quick see if they’re gooey, and they’re not they’re cooked all the way through Well done So you can leave these cool for a bit and then take them out? Just take them out to show you guys what they actually look [like] pretty much done. You can see they’re really simple to make These are great on the go You know you can cool them off and put them in a ziploc bag or a tupperware take them to work with you you know how them in between your meals as a snack, they’re Great Keto food [they’re] delicious as you guys know you can’t go wrong with bacon and eggs and cheese And if you decide you want to do an egg fast if you’re stuck in your Keto diet and not losing any weight this [is] well actually you could have these? for a couple of days and You’ll be getting zero carbohydrates. So it should be able to [kick-start] your your key to weight loss process again, so You know only a couple of minutes, [and] these will stay good in the refrigerator for four or five days without any problems at all So I hope you guys enjoy the recipe remember to share the channel please so [we] can continue to grow and Subscribe if you haven’t already and we’ll be bringing you a whole bunch of new videos on upcoming weeks. Thanks guys


  1. These are too cute! They look so yummy. I'm watching like…where's the muffin though lol! But I get it. I'm going try these this weekend.

  2. bro great video hands down… but I have some questions ok.. are you on a ketogenic diet all the way?? I ask because u look so big I see people on it they look so skinny and your full of muscles. if so how u keep all that on the ketogenic diet???

  3. hello new subbie here πŸ™‚
    love, love, love this Bacon eggs!!
    So easy to do and its something you can do Anytime because who don't have Bacon and eggs at home?!
    tfs hon

  4. out of all recipes, eggs with bacon and cheese are the best.This makes breakfast and family lunch packs soooo easy! Thanks so much for sharing!πŸŽ†πŸŽ‡βœ¨πŸŽˆπŸŽ‰πŸŽŠ
    I'm doing this tonight!

  5. Those look great, I wonder if I precooked the bacon abit without the egg if it would get more crispy later on.

    anyway, keep up the good work dude.. subscribed!

  6. Hi from the uk, super tasty super easy super quick, made these as a treat for my hubby, he can't stop eating them. Thanks for great easy to follow recipes.

  7. Made these last night and shared them with another low carb friend. Popped them in the microwave for 30 seconds this morning… SO GOOD!!!!!! Thanks! PS: I did cook my bacon a couple of minutes in a pan before assembling everything. Wanted to make sure bacon was cooked all the way through.

  8. I tried these today and they were wonderful! The cheese did stick to my pan and I will spray the pan next time. My best friend has to be gluten free and this is great for that, the neighbors across the hall and myself are diabetic and we have to be low carb and this is no carb. So glad to find this.

  9. So easy and so yummy, a great lunch box idea. I changed it up by adding a chipotle cheddar to the base. It gave it a nice spice kick! Thanks for the easy, no fuss recipe.

  10. I was looking for a quick and easy breakfast that I could batch cook fast. These look great! I can't wait to make them, my journey thanks you!

  11. My bacon lost its form while cooking . And I didn't spray and my eggs stuck to the pan after they cooled. And I let the bacon cook a bit before I added my eggs. I did it all wrong.

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