How To Stop Arthritis Pain | Six Smoothies To Stop Arthritis

How To Stop Arthritis Pain | Six Smoothies To Stop Arthritis

smoothies to stop arthritis. In order to stop arthritis, let’s take anti-inflammatory
food. It stops inflammation and relieves pain. Arthritis is to attack the body as if the
immune system were a harmful enemy. Given the symptoms of arthritis it can be
said that it is important to find a way to stop arthritis and relieve pain. In the process, it is affected by the inflammation
that the tissues and joints repeat. This is all because of antibodies that attack healthy
cells in the body. These create side effects that can not be
tolerated at all. At the same time as receiving expert diagnosis,
smoothies can be taken in everyday meals to suppress arthritis and its symptoms. It is important to add antioxidants to your
diet . Antioxidants fight against free radicals. In addition, antioxidants have the effect
of preventing aging and reducing the risk of cancer . Today, I will introduce a smoothie recipe
that has an effect to overcome arthritis. Please try your favorite one. 1. Peach & Cherry Smoothies: Among the efficacy of cherries, a particularly
remarkable effect is anti-inflammatory effect. Therefore, this smoothie has the effect of
reducing joint inflammation and stopping oxidative damage. Material: ½ cup of cherries (60 gram),
Peach (slice) 1 and ½ cup (225 gram), Coconut milk 1 and ¼ cup (310 ml). How to make:
Put all ingredients in a blender and stir until smooth.
It is important not to add sugar to get the effect of relieving joint pain . 2. Pineapple & Blueberry Smoothies: Pineapple is rich in vitamin C. Vitamin C
is a powerful antioxidant that relieves joint pain and arthritis. Material: Pineapple (large bite) 1 cup (140 gram),
Blueberry 1 cup (150 gram), Ginger 5 cm,
1 cup of watercress (30 gram), Chamomile tea 2 cup (500 ml). How to make: Stir in pineapple , blueberry, ginger, watercress,
chamomile tea in a cup of a cup of a blender. Add the remaining chamomile tea and mix well. 3. Banana & Pineapple Smoothie: Bananas are rich in potassium and magnesium
. These two minerals have the effect of maintaining healthy bones and alleviating joint pain . Material: Banana (slice) 1 cup (150 gram),
Pineapple (large bite) 1 cup (140 gram), Ginger powder 1 tbsp (5 gram)m
½ cup of coconut milk (125 ml). How to make: Put all ingredients in a blender and stir
thoroughly. It is good to drink as soon as you make it,
and it is also good to drink it after refrigerating for about 30 minutes in the refrigerator. 4. Orange & parsley smoothie: Orange is rich in vitamin C. Complete with
the orange and garlic, parsley, green pepper to complete the strongest smoothie stopping
arthritis. Material:
1 cup of orange juice glass (200 ml), 2 pieces of garlic,
5 bunches of parsley, 1 green pepper. How to make: Wash all the ingredients well and put them
in a blender. Blend for a few minutes and let’s drink. It
is good to drink once a day. 5. Carrot & Celery Smoothies: Celery is considered an ideal ingredient to
stop arthritis. It is rich in vitamin B5 which helps to protect joints and alleviate the
symptoms of arthritis . If you frequently drink this smoothie you
will find the movement of the joint easier and you will notice that the pain has been
alleviated. Material: 1 carrot,
Celery 2 pieces, 1 cup of green tea (250 ml). How to make: Put all ingredients on a blender and drink
it as soon as it is ready. You can put ice in your choice and drink it. 6. Orange & Turmeric Smoothie: This smoothie contains turmeric, so it is
expected to work to stop arthritis. Turmeric is an oriental spice with anti-inflammatory
and analgesic action. It also has antioxidant activity. Material:
5 small carrots, 2 oranges,
1 cucumber, Ginger 5 cm,
Turmeric tbsp 1 (10 gram). How to make: Peel the carrots, oranges, cucumbers and ginger.
When peeling off, I will put it on every blender. Put in turmeric and mix again.
We recommend that you drink this smoothie 30 minutes before you eat breakfast.
As you can see, by combining the food well, it is possible to prevent smooth inflammation
of the joints and to create smoothies with an effect of reducing pain. One reason why smoothie is good is that it
is delicious and can be easily incorporated into everyday eating habits. Of course not only do you drink smoothies,
send healthy balanced eating habits, do not forget to do light exercises on a daily basis.

1 Comment

Leave a Reply

Your email address will not be published.