Breakfast of a Champion! What I Eat [SUB ENG]

Breakfast of a Champion! What I Eat [SUB ENG]


Today I’m going to show you one of my favorite breakfast. 1 thing: Oat Flakes. Why the Oat Flakes? Because it’s… …full of fibers. And even if it’s not purely full of proteins, it has a good quantity of proteins. Also ti gives a lot of energy, due to the high quantity of carbs! It’s one of my favorite foods for workout days. I just put about 130gr of Oat Flakes, probably 380+ Kcalories. To makes the meal tasty, I do usually add some sultanas because it’s full of fructose. I don’t have a specific quantity to add, I do usually try to fill the cup. Now I just added about 30grams. Blueberries, to makes the meal tasty! Also here, I don’t have a specific quantity to add, I do usually try to fill the cup. Now I just added about 40grams of blueberries. Then, a banana. You all know, the banana is one of the best foods for an athlete. It has high quantity of Iron, Magnesium, Potassium and so on. I cut the banana so I can put it in the cup. These are 150grams of banana. There is not a specific quantity, because it all depends by how much I do workout during the day, by how many hours and so on. There are so many variables! A drop of milk to make the meal less dry. Also, if I want more energy and taste to this meal, I do add some honey and cinnamon. So, this is the 1st part of my breakfast. I love it. Now I’m going to show you the 2nd part of my breakfast, with some proteins! But first, let me give a bite to this. So, 2nd part of breakfast, some oil and then I do add Egg Whites. A short shake and we are ready. So, for 100ml of Egg Whites, there are about 10ml of proteins. So I do usually add 200ml of Egg Whites, sometimes more or little less. Now we have to wait. I do add some black pepper, otherwise is too much insipid. You can also add other ingredients… …like some garlic, onion and so on ahah whatever you like. I do add only black pepper, because I like simple things. Otherwise I get bored, because this is something I do eat almost every day. After a long period it can gets you tired of eating it. So I prefer to keep it simple as possible. Of course you can always change something about this breakfast. It looks little quantity. So… Oat Flakes, Blueberries, Sultanas, Banana, a drop of milk, honey and cinnamon. And here we have some Egg Whites with black pepper, to increase the intake of proteins. And that’s it! So, this is one of my breakfast! I don’t always eat the Egg Whites for breakfast, sometimes I do eat them for dinner. I do try to eat high proteins food or as a post workout… Or in the morning, because the body need to recover quickly due to all the hours of inactivity (since you don’t usually eat in the middle of the night if you are sleeping). That what I like to do. And this is the “Energetic” part of the breakfast, it fuels me for my workouts of the day. If you enjoyed the video, please press the like button and share it with your friends. Let me know if you would like to see similar videos. So I can show you some of my favorite meals, like snacks, post workouts, a lunch, a dinner or maybe a full day of eating. See you soon. Guys, I just want to remind you, to go to the Prozis website, where you will find so many useful products. It’s where I do take my supplements, clothes, electronic devices like earphones and similar. It’s a store full of useful products. Don’t forget to use my discount code LAROSA10 at the checkout to get 10% off and the possibility to get some EXTRA FREE gifts. Now I can finally eat.

100 Comments

  1. What I eat for breakfast, one of my favorite meal.
    English subtitles are available by using the youtube option.
    Let me know if you would like to see similar videos, so I can show you some of my favorite meals, like snacks, post workouts, a lunch, a dinner or maybe a full day of eating.

    The video was edited by my brother, you can find his instagram @larosa_sim.
    See you soon.

  2. I would really like to see more of these videos. Also I have a question. Why don't you speak English in the videos? I think that you would benefit from jt because it would draw more attention.

  3. Ciao Andrea video personalmente gradito specie per il fatto che riesci a conversare durante il video anziché mettere semplicemente un testo da leggere come fanno in molti, in questo modo il tutto sembra più naturale, volevo chiederti se c'è un motivo per il quale assumi solo l' albume, ovviamente me ne sono fatto un'idea, ma vorrei sapere la tua opinione o semplicemente se non lo fai a colazione soltanto

  4. Good to know ! How long do you wait for your workout after this breakfast ? What time you usually workout in the day. I like to eat but i always feel like i'm so heavy if i workout after !

  5. io ci farei proprio una rubrica settimanale così da far conoscere le tue abitudini alimentari e le ricette che prediligi

  6. Larosa:Mi piacciono le cose semplici
    Sempre Larosa : nell avena ci metto banana, mirtilli, uva sultanina, latte e miele
    OKKKK CAMPIONEEEE

  7. Mi fai Sempre ridere con i tuoi video. Grande Andrea, mi piacerebbero altri video così ma non tralasciare le CHALLENGE🤣💪🏾🔥. Continua così 💪🏾💣

  8. I really struggle with my post workout meal, if you could make a video with some example, that would be awesome

  9. "La faccio a pezzettini perchè sennò nella tazza non si OMOLOGA bene" ahahahah che è un casco da omologare? Amalgama casomai hahaahah

  10. Ma per l’albume non c’è troppo olio? Io metto lo spray e 250 ml di albume + 50 gr farina avena al cioccolato + una banana 🍌

  11. Loved the video, always wondered what to eat for breakfast. A full day of eating would be awesome, also if you can tell us what is needed to do a muscle up it would be great.

  12. Il dilemma più grande è….perché usare un coltello così grosso per tagliare in modo così epico delle innocue banane?🤔

  13. ciao ottima colazione molto simile alla mia io alterno l albume con lo yogurt greco solo che i fiocchi di avena li cucino con acqua quindi faccio un porridge e poi aggiungo tutti alimenti compreso una fonte di grassi buoni (burro d arachidi o mandorle) e un bel caffè vero nn solubile prima dell'allenamento o in alternativa preparo un pancake accompagnato da un te verde un altro tipo di colazione che adoro 😉 buona giornata

  14. Vogliamo video dove planchi come nn ci fosse un domani più tutorial del tuo programma di allenamento o come hai iniziato a programmare la panche agli inizi

  15. complimenti per il fisico completamente natural frutto solo di duro lavoro senza chimica, senza molecole alle quali è stato aggiunto alla 17esima posizione un atomo di carbonio, alfa-alchilati magari speriamo nella maggior parte dei casi metilati (cosi ce li leviamo prima dal………..)niente dubbi tra enantati o acetati o composti privi di estere…che dire sei davvero un esempio per il mondo del fitness………………..

  16. Andrea una domanda, va bene uguale se faccio questa colazione nonostante mi alleno a casa visto che questa settimana la mia palestra è chiusa. Vorrei sapere se tutte queste calorie fanno bene. Grazie

  17. Sarebbe gradito un Full day eating con descrizione del peso in grammi dei cibi assunti, esattamente come hai fatto con questa colazione. GRAZIE!!!

  18. ma non te poi bombare come un cammello! ma come cazzo fate a pensare ad un fattore cruciale come la propria salute, e riuscire ( e attenzione amico dico a riuscire) a dire: sti cazzi alla fine….

  19. Dopato lo hanno fatto vincere contro gaggi anche se aveva 6 punti differenza ed ha più iscritti ma va a cagare guardate il video di (gaggi oggi giudico io) titolo

  20. Hey andrea say in some channels that you use steroids but i am faithful and i think you are natural greetins for mexico.

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