9 Home Remedies For Upset Stomach

9 Home Remedies For Upset Stomach

The occasional stomach ache might not be bad
enough to warrant a trip to the doctor’s office, but it can still be uncomfortable.
However, there are numerous ways to relieve such belly aches on your own. Here are a few
research-based home remedies to soothe that occasional upset stomach. 1. Drink Water
Drinking enough water each day helps waste pass through the digestive system. According
to an article published in the European Journal of Clinical Nutrition, dehydration is one
of the most common reasons for being constipated. Unless one is on a fluid-restricted diet,
constipated adults and children should increase their liquid intake. 2. Keep A Food Diary
Figuring out the cause of that upset stomach is a key step in preventing it. So why not
try keeping a food diary? If you notice that a particular food or drink causes you problems,
write it down so that you don’t make the mistake of eating it again. Get to know your
body and understand what does and doesn’t work for you. 3. Probiotics
Probiotics, also known as the “friendly bacteria,” are live bacteria usually eaten
in yogurts or taken as dietary supplements. According to the NHS, probiotics are linked
to several digestive health benefits, including aiding irritable bowel syndrome. Make sure
and speak to your doctor for more information. 4. Limit Spicy Foods
Spicy foods may be contributing to your upset stomach. Not only can extremely hot foods
such as chilies cause heartburn, but milder and flavorful foods like garlic and onions
can as well. Fortunately, if these foods are the cause of your stomach pain, simply cutting
them out of your diet may provide the relief you need. 5. Curb Acid Intake
Acidic foods can trigger indigestion, heartburn and even irritable bowel syndrome. Certain
food groups, such as citrus fruits, are commonly recognized as highly acidic, yet other foods
like tomatoes and salad dressing manage to slide under many people’s radar, despite
having comparable levels of acidity. Speak with your doctor about what foods are best
to steer clear of. 6. Keep A Healthy Weight
If you frequently have heartburn and sour stomach, now may be the perfect time to start
a daily exercise routine. Indigestion, bloating and acid reflux can all be attributed to being
overweight, as those extra pounds are putting pressure on the stomach and causing gastric
acid to back up into the esophagus. 7. Quit Smoking
Not only does smoking cause numerous types of cancer, but it also contributes to many
common problems of the digestive system. Nicotine causes an increase in stomach acid production,
resulting in an increased risk for heartburn, GERD and stomach ulcers. Smoking also increases
the risk for pancreatitis, Crohn’s disease and colon polyps. 8. Try Ginger
In addition to being used as a cooking spice, ginger has been used therapeutically for thousands
of years. Most of the medicinal benefits of ginger are for gastrointestinal ailments,
such as diarrhea, upset stomach, colic, and nausea due to cancer treatments, pregnancy
and motion sickness. 9. Eat Smaller And Slower
Overeating can result in excessive gastric acid production and can lead to gastric irritation.
If you have heartburn or GERD, it is better to eat several small meals throughout the
day rather than consuming a couple of large meals. And make sure not to eat too quickly.
Research has shown that people who eat fast are more likely to have dyspepsia and sour
stomach versus those who eat at a slower pace. Stomach pain can be frustrating but make sure
to speak with your doctor if you have a continual upset stomach or severe stomach pain.


  1. My stomach has hurt for 4 days now. Water dose help. But but if u want it gone within an hour putting VERY cold water on 2 wash clothes. One on your forehead and the other on your stomach. This takes a little bit of time to work but it SHOULD be gone within and hour or so. But all of our bodies are different so it may work for some and others not.

  2. Don't watch this of you already have a bad stomach this are just things that you do before a ache aka preventions

  3. Im having a stomach ache and throw up and i feel like i have the haviest body ever as in the other side im as thic as i can see my bones and i look like a dead bird that cant even sleep

  4. Damm everyone here is suffering the same thing even me I didn't know so many ppl were suffering to 🙁 tummy hurts alotttt

  5. I just ate mangoes for breakfast now here I am in pain for almost a week and I can’t stop pooping. IMM SUPPOSED TO BE WORKING OUT FOR A SUMMER BODY

  6. 15 Best Home Remedies To Stop Diarrhea – https://thedarker0508.blogspot.com/2019/08/15-best-home-remedies-to-stop-diarrhea.html

  7. UHG IM DYING… Try eating pickles and bananas and take a warm bath or shower and chill in there for a while… And lay down for a bit hopefully we get through this SUFFERING together…

  8. My stomach hurts rn, i ate too much, i cant do number 2, help

    Check up: my stomach is a little better but i threw up on the floor

  9. I'm dying and I'm crying on the toilet it hurtsss I feel like I might throw up and I also have to go to a Waterpark in a few minutes not good help 😭😭😭😭😭😭😭😭😭😭😭😭😭


  11. Who else is at home at 2 am on the toilet on a school night with it hurting so bad, and not being able to go to bed because it comes back when you do

  12. Lovely video content! Forgive me for chiming in, I am interested in your thoughts. Have you heard about – Weyannah Reyharlotte Method (do a search on google)? It is an awesome exclusive product for getting rid of IBS and irritable colon Immediately minus the headache. Ive heard some incredible things about it and my work colleague after a lifetime of fighting got great results with it.

  13. Excellent video content! Apologies for butting in, I would love your thoughts. Have you thought about – Weyannah Reyharlotte Method (should be on google have a look)? It is a good one off guide for getting rid of IBS and irritable colon Immediately without the normal expense. Ive heard some amazing things about it and my old buddy Taylor after many years got excellent results with it.

  14. Great Video clip! Apologies for the intrusion, I would appreciate your initial thoughts. Have you researched – Weyannah Reyharlotte Method (search on google)? It is a great exclusive guide for getting rid of IBS and irritable colon Immediately without the hard work. Ive heard some extraordinary things about it and my work colleague after many years got astronomical results with it.

  15. 1. Drink Water (for constipation)
    2. Make food diary (review what foods work, and what doesn’t)
    3. Probiotics (yogurt)
    4. No spicy foods (mild better)
    5. No acidic foods (no citrus)
    6. Keep healthy weight (exercise, eat right)
    7. No smoking (bad for digestion and more)
    8. Ginger (natural therapy)
    9. Eat smaller, slower (don’t eat fast)
    10. If all else fails, contact doctor

  16. I get stomach aches from drinking any kind of liquid even water and idk why if I drink water with gas or coke for example it’s the worst and when I drink tea it’s not that bad can someone please tell me why it is like that? I got this problem since September but before that never got stomach aches from that

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