I am trying very much to get healthy and loose weight (my goal is to loose 240 pounds) I have been looking for healthy recipes that will benefit both my husband (Diabetic that loves his meat), and myself (I can do without the meat, but do enjoy seafood). My husband says he would eat more fruits and veggies if they taste good. I would like to put together a list of vegan & healthy meal staples, and pantry lists. Can you help me with any suggestions.?
Can I ask for some help to go cheap vegan? I'm all about carbs and fat but I've been told by my doctor that I'm not getting enough calories since going vegan 6 months ago. so what can I eat that's packed with calories as well as nutrition?
I hope you can get a chance to answer this question(s), I understand you are busy :).
What was your calorie intake during the time you were vegan? Did you use vegan protein powders to boosts your macros similar to that of you diet is with animal protein? Were there any supplements used to get some of the nutrients that are harder to obtain in a vegan diet? Such as b-6 and b12? Any drawbacks from eating meat replacement foods such as tempeh, seitan and such? How long was this vegan adventure?
Regardless whether you can answer these questions or not thank you for the great content.
Does your app have an option for strictly plant based foods?? And a way to choose low carb and high carb , vegan meals, i would like to meal prep lunch and dinner for a week, but also need to prep high carb and low carb meals ?? thank you for your time, please let me know .
This is the best video I've seen since I have decided to start practicing veganism. THE BEST! And I have watched numerous vegan recipe videos!!! So easy and there are only 3-4 ingredients in each dish! This will help me so much on this journey!!! Thank you. 😍😘