20 Foods That Are Bad for Your Health!

20 Foods That Are Bad for Your Health!

It’s easy to get confused about which
foods are healthy and which aren’t. You generally want to avoid certain foods if
you want to lose weight and prevent chronic illnesses. In this video, healthy
alternatives are mentioned whenever possible. Here are 20 foods that are
generally unhealthy, although most people can eat them in moderation on special
occasions without any permanent damage to their health.
One, sugary drinks. Added sugar is one of the worst ingredients in the modern diet.
However, some sources of sugar are worse than others, and sugary drinks are
particularly harmful. When you drink liquid calories your brain doesn’t
appear to register them as food. Thus, you may end up drastically increasing your
total calorie intake. When consumed in large amounts, sugar can drive insulin
resistance and is strongly linked to non-alcoholic fatty liver disease. It’s
also associated with various serious conditions, including type-2 diabetes and
heart disease. Some people believe that sugary drinks are the most fattening
aspect of the modern diet, and drinking them in large amounts can drive fat gain
and obesity. Alternatives. Drink water soda water, coffee, or tea instead. Adding
a slice of lemon to water or soda water can provide a burst of flavor. Most
pizzas. Pizza is one of the world’s most popular junk foods. Most commercial
pizzas are made with unhealthy ingredients, including highly refined
dough and heavily processed meat. Pizza also tends to be extremely high in
calories. Alternatives. Some restaurants offer healthier ingredients. Homemade
pizzas can also be very healthy, as long as you choose wholesome ingredients. 3
White bread. Most commercial breads are unhealthy if eaten in large amounts, as
they’re made from refined wheat, which is low in fiber and essential nutrients and
may lead to rapid spikes in blood sugar. Alternatives. For people who can tolerate
gluten, Ezekiel bread is an excellent choice. Whole-grain bread is also
healthier than white bread. Most fruit juices. Fruit juice is often
assumed to be healthy. While juice contains some antioxidants and vitamin C,
it also packs high amounts of liquid sugar. In fact, fruit juice harmors just
as much sugar as sugary drinks like Coke or Pepsi, and sometimes even more.
Alternatives. Some fruit juices have been shown to have health benefits despite
their sugar content, such as pomegranate and blueberry juices.
However, these should be considered occasional supplements, not an everyday
part of your diet. 5 Sweetened breakfast cereals. Breakfast cereals are processed
cereal grains, such as wheat, oats, rice, and corn. They’re especially popular
among children and frequently eaten with milk. To make them more palatable, the
grains are roasted, shredded, pulped, rolled, or flaked. They’re generally high
in added sugar. The main downside of most breakfast
cereals is their high added sugar content. Some are so sweet that they
could even be compared to candy. Alternatives. Choose breakfast cereals
that are high in fiber and low in added sugar. Even better, make your own oat
porridge from scratch. 6 Fried grilled or broiled food. Frying, grilling, and
broiling are among the unhealthiest cooking methods. Foods cooked in these
ways are often highly palatable and calorie dense. Several types of unhealthy
chemical compounds also form when food is cooked under high heat.
These include acrylamides, arcolein, heterocyclic amines, oxysterols,
polycyclic aromatic hydrocarbons, and advanced glycation end-products.
Many chemicals formed during high heat cooking have been linked to an increased
risk of cancer and heart disease. Alternatives. To improve your health
choose milder and healthier cooking methods such as boiling,
stewing, blanching and steaming. Seven Pastries, cookies, and cakes. Most pastries,
cookies, and cakes are unhealthy if eaten in excess. Packaged versions are
generally made with refined sugar, refined wheat flour, and added fats.
Shortening, which may be high in unhealthy trans fats. is sometimes added.
These treats might be tasty, but they have almost no essential
nutrients, copious calories, and many preservatives, Alternatives. If you can’t
stay away from dessert, spring for Greek yogurt, fresh fruit, or dark chocolate.
Eight. French fries and potato chips whole white potatoes are very healthy
however the same cannot be said of french fries and potato chips these
foods are very high in calories and it’s easy to eat excessive amounts several
studies linked french fries and potato chips to weight gain these foods may
also contain large amounts of acree elements which are carcinogenic
substances that form when potatoes are fried baked or roasted alternatives
potatoes are best consumed boiled not fried if you need something crunchy to
replace potato chips try baby carrots or nuts 9 gluten free junk foods about one
third of the US population actively tries to avoid gluten yet
people often replace healthy gluten-containing foods with processed
junk foods that happen to be gluten free these gluten free replacement products
are often high in sugar and refined grains like corn starch or tapioca
starch these ingredients may trigger rapid spikes in blood sugar and are low
in essential nutrients alternatives choose foods that are naturally
gluten-free such as unprocessed plant and
foods ten agave nectar agave nectar is a sweetener that’s often marketed as
healthy however it’s highly refined and extremely high in fructose high amounts
of fructose from added sweeteners can be absolutely disastrous for health in fact
agave nectar is even higher in fructose than many other sweeteners whereas table
sugar is 50% fructose and high fructose corn syrup around 55% agave nectar is
85% fructose alternatives stevia and dairy throttle are healthy natural and
calorie free alternatives 11 low-fat yogurt yogurt can be incredibly healthy
nonetheless most yogurts found in the grocery store are bad for you they’re
often low in fact but loaded with sugar to compensate for the flavor that fat
provides put simply most yogurt has had its healthy natural fats replaced with
an unhealthy ingredient additionally many yogurts don’t provide probiotic
bacteria as generally believed they’re often pasteurized which kills most of
their bacteria alternatives choose regular full-fat yogurt that contains
live or active cultures probiotics if possible by varieties from grass-fed
cows 12 low-carb junk foods low-carb diets are very popular while you can eat
plenty of whole foods on such a diet you should watch out for processed low carb
replacement products these include low carb candy bars and meal replacements
these foods are often highly processed and packed with additives alternatives
if you’re on a low carb diet aim for foods that are naturally low in carbs
which include eggs seafood and leafy greens 13 ice cream ice cream may be
delicious but it’s loaded with sugar this dairy product is also high in
galleries and easy to overeat if you eat it as a dessert
you’re usually piling it on top of your normal calorie intake alternatives it’s
possible to opt for healthier brands or make your own ice cream using fresh
fruit and less sugar 14 candy bars candy bars are incredibly unhealthy they’re
high in sugar refined wheat flour and processed fats while also very low in
essential nutrients what’s more these streets will leave you hungry because of
the way that your body metabolizes these sugar bombs alternatives eat fruit or a
piece of quality dark chocolate instead 15 processed meat even though
unprocessed meat can be healthy and nutritious the same is not true for
processed meats studies show that people who eat processed meats have a higher
risk of many serious ailments including colon cancer type-2 diabetes and heart
disease most of these studies are observational in nature meaning that
they can’t prove that processed meat is to blame however the statistical link is
strong and consistent between studies alternatives if you want to eat bacon
sausages or pepperoni try to buy from local butchers who don’t had many
unhealthy ingredients 16 processed cheese cheese is healthy in moderation
it’s loaded with nutrients and a single slice packs all the nutrients as a glass
of milk still processed cheese products are
nothing like regular cheese they’re mostly made with filler ingredients that
are engineered to have a cheese like appearance and texture make sure to read
labels to confirm that your cheese contains dairy and few artificial
ingredients alternatives eat real cheese instead healthy types include feta
mozzarella and Cottage cheese’s many vegan cheese alternatives can also be
good choices 17 most fast food meals generally speaking
fast-food chains serve junk food most of their offerings
are mass-produced and low in nutrients despite their low prices fast foods may
contribute to disease risk and harm your general wellness you should especially
watch out for fried items alternatives as a result of mounting pressure many
fast-food chains have started offering healthy options 18 high-calorie coffee
drinks coffee is loaded with antioxidants and offers many benefits
notably coffee drinkers have a lower risk of serious diseases such as type 2
diabetes and Parkinson’s at the same time the creamers syrups additives and
sugars that are frequently added to coffee are highly unhealthy these
products are just as harmful as any other sugar sweetened beverage
alternatives drink plain coffee instead you can add small amounts of heavy cream
or full fat milk if you desire 19 anything with added sugar or refined
grains it’s important to avoid or at least limit foods that contain added
sugar refined grains and artificial trans fats these are some of the
unhealthiest but most common ingredients in the modern diet thus the importance
of reading labels cannot be overstated this even applies to so-called health
foods alternatives aim for nutrient-dense whole foods such
as fresh fruits and whole grains 20 most highly processed foods the simplest way
to eat healthy and lose weight is to avoid processed foods as much as
possible processed goods are often packaged and loaded with excess salt or
sugar alternatives when you’re shopping make sure to read food labels try to
load up your cart with plenty of veggies and other Whole Foods
though the Western diet packs plenty of junk food you can maintain a healthy
diet if you steer clear of the processed high sugar items mentioned in this video
if you focus on Whole Foods you’ll be well on your way to feeling better and
reclaiming your health plus practicing mindfulness when you eat by listening to
your body’s cues and paying attention to flavors and textures can help you be
more aware of how much and what you eat allowing you to achieve a better
relationship with food if you liked our video get your thumbs up please
subscribe and hit that Bell icon to stay in touch have a nice and healthy life

Be the first to comment

Leave a Reply

Your email address will not be published.