10 Health Benefits Of CUSTARD APPLE (Sitaphal)

10 Health Benefits Of CUSTARD APPLE (Sitaphal)


Custard apples are rich in anti-oxidants like
Vitamin C which help get rid of free radicals from the body.
Lets take a look at the health benefits of this tasty fruit.
1. High levels of Vitamin A in custard apple makes it great for healthy skin, healthy hair
and better eyesight. It plays a role in moisturizing and anti-ageing. The creamy flesh or pulp
can be used as a balm to treat boils and ulcers. The outer skin of custard apple is helpful
in combating against tooth decay and gum pain. 2. Custard apples are good for those who need
to gain weight. A mixture of honey and custard apple when consumed regularly will help add
all the required weight. 3. Custard apple helps develop the brain,
nervous system and immune system of the foetus effectively. The pregnancy wonder fruit also
helps the expectant mother to cope with morning sickness, fight nausea, numbness and mood
swings. 4. Custard apple is rich in Vitamin B6 which
helps reduce the bronchial inflammation and help prevent Asthmatic attacks.
5. The Magnesium content in custard apples helps defend the heart from Cardiac attack
and can help relax the muscles. Presence of Vitamin B6 also minimizes the risk of heart
diseases. 6. Custard apple is rich in Copper and dietary
fibre which helps assist digestion, help ease bowel movement and relieves from constipation.
Taking sun dried custard apple pulp crushed into powder with water helps heal Diarrhoea.
7. The abundance of dietary fibre in custard apple helps slow down the absorption of sugar
and reduces the risk of developing type 2 diabetes.
8. Custard apples are good sources of Potassium and Magnesium which help keep the blood pressure
levels in control. 9. Custard apples contain high levels of Niacin
and dietary fibre which help lower Cholesterol levels effectively.
10. The rich Iron source in custard apple helps in treating Anaemia. For more videos like this don’t forget to
subscribe to Stylecraze.

23 Comments

  1. 10 Amazing Health Benefits Of Custard Apples

    Custard apples are rich in anti-oxidants like vitamin C, which help get rid of free radicals from the body. The fruit is also rich in calcium, magnesium, iron, niacin and potassium. 

    Lets take a look at health benefits of this tasty fruit. 

    Benefits of Custard Apple

    1.  Healthy Skin & Hair:

    High-levels of vitamin A in custard apple makes it great for healthy skin, healthy hair and better eyesight. It plays a role in moisturising and anti-ageing. The creamy flesh or pulp can be used as a balm to treat boils and ulcers. The outer skin of custard apple is helpful in combating against tooth decay and gum pain.

    2. Hyper-Thyroidism:

    Custard apples are good for those who need to gain weight. A mixture of honey and custard apple when consumed regularly will help add on the required weight.

    3. During Pregnancy:

    Custard apple helps develop the brain, nervous system and immune system of the foetus effectively. Regular consumption also reduces the risk of miscarriage during pregnancy and minimises the extent of labor pain during childbirth. The pregnancy-wonder fruit also helps the expectant mother to cope with morning sickness, fight nausea, numbness and mood swings. 

    4. Prevents Asthma:

    Custard apple is rich in vitamin B6, which help reduce the bronchial inflammation and help prevent asthmatic attacks.

    5. Prevents Heart Attacks:

    The magnesium content in custard apples helps defend the heart from cardiac attack and can help relax the muscles. Presence of Vitamin B6 also minimises the risk of heart diseases.

    6. Aids Digestion:

    Custard apple is rich in copper and dietary fibre, which helps assist digestion, help ease bowel movement and relieves from constipation. Taking sun dried custard apple pulp crushed into powder with water helps heal diarrhea.

    7. Excellent for Diabetics:

    The abundance of dietary fiber in custard apple helps slow down the absorption of sugar and reduces the risk of developing type-2 diabetes.

    8. Controls Blood Pressure:

    Custard apples are good sources of potassium and magnesium which help keep the blood pressure levels in control. 

    9. Reduces Cholesterol:

    Custard apples contain high levels of niacin and dietary fiber, which help lower cholesterol levels effectively.

    10. Treating Anemia:

    The rich iron source in the custard apple helps in treating anaemia.

    Sources
    Institute for Optimum Nutrition, UK
    WINGS programme, a partnership between International Diabetes Federation (IDF), the Madras Diabetes Research Foundation [MDRF] in Chennai, India, and the Abbott Fund
    US National Library of Medicine, National Institutes of Health
    Purdue University, Dept of Horticulture & Landscape Architecture

    For more videos, subscribe to https://www.youtube.com/user/StylecrazeTV

  2.  *10 Amazing Health Benefits Of Custard Apples*

    Custard apples are rich in anti-oxidants like vitamin C, which help get rid of free radicals from the body. The fruit is also rich in calcium, magnesium, iron, niacin and potassium. 

    Lets take a look at health benefits of this tasty fruit. 

    Benefits of Custard Apple

    1. Healthy Skin & Hair:

    High-levels of vitamin A in custard apple makes it great for healthy skin, healthy hair and better eyesight. It plays a role in moisturising and anti-ageing. The creamy flesh or pulp can be used as a balm to treat boils and ulcers. The outer skin of custard apple is helpful in combating against tooth decay and gum pain.

    2. Hyper-Thyroidism:

    Custard apples are good for those who need to gain weight. A mixture of honey and custard apple when consumed regularly will help add on the required weight.

    3. During Pregnancy:

    Custard apple helps develop the brain, nervous system and immune system of the foetus effectively. Regular consumption also reduces the risk of miscarriage during pregnancy and minimises the extent of labor pain during childbirth. The pregnancy-wonder fruit also helps the expectant mother to cope with morning sickness, fight nausea, numbness and mood swings. 

    4. Prevents Asthma:

    Custard apple is rich in vitamin B6, which help reduce the bronchial inflammation and help prevent asthmatic attacks.

    5. Prevents Heart Attacks:

    The magnesium content in custard apples helps defend the heart from cardiac attack and can help relax the muscles. Presence of Vitamin B6 also minimises the risk of heart diseases.

    6. Aids Digestion:

    Custard apple is rich in copper and dietary fibre, which helps assist digestion, help ease bowel movement and relieves from constipation. Taking sun dried custard apple pulp crushed into powder with water helps heal diarrhea.

    7. Excellent for Diabetics:

    The abundance of dietary fiber in custard apple helps slow down the absorption of sugar and reduces the risk of developing type-2 diabetes.

    8. Controls Blood Pressure:

    Custard apples are good sources of potassium and magnesium which help keep the blood pressure levels in control. 

    9. Reduces Cholesterol:

    Custard apples contain high levels of niacin and dietary fiber, which help lower cholesterol levels effectively.

    10. Treating Anemia:

    The rich iron source in the custard apple helps in treating anaemia.

  3. This fruit also gives you early weight gain. with all other benefits.
    Hailed as the King of fruit, Mango mesmerises us with its taste. But there are more reasons to gorge on mangoes. We bet you didn't know how beneficial Mango is for you!

    https://www.youtube.com/watch?v=-e2iX5HHmaE

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