Hi everyone.It’s me Suya. Today, I’m going to show you what I eat to lose weight To be honest, I have never been a skinny type It is my genes and also if you have been following me on my instagram you all know I like finding new items and trying them out. There is no way I can be skinny LOL I know pretty well I should be thankful for being able to at least maintain my current body and there are sometimes I realize I should work on my fitness and these are the foods I eat during that time Since I like eating, even when I’m on a diet, I can’t think about starving myself or one-food diet So the items I am going to show you today are all good on its own even when you are not on diet Since you are not feeling like you are sacrificing or restricting something, you can sustain this healthy diet for a longer period of time They are delicious and even better, they help you lose weight. So good to be true! Since I have been sharing so many sweet stuff in the past and probably contributed to some extra fat in your belly I got you covered with these healthy yet delicious meal ideas If you have any questions or if you have any other healthy food suggestions for me, please leave them down in the comment section. Ok then, let’s start! When craving spicy food A healthier version of Korean spicy noodles (bibimmyeon) It is made out of Konjak noodles so it is very low in calories (the noodle itself is 0 cal) I have tried so many different Konjak noodles in the past so did not expect too much but this was actually really good I think the secret is this It is not just Konjak noodles but they also added chickpeas That’s probably why the color is not too transparent either I love hot and spicy food (which is not your normal food for losing weight) so this has been a lifesaver for me They come with 2 servings and come with a noodle and sweet and spicy sauce inside There is no need to cook you just have to wash and eat so it is good for busy people One serving is only 170 calories Amaaaaazing! Just this alone is probably not too filling and not good in terms of nutrition so like adding some figs and spring mix Other Konjak noodles I tried in the past such as Japanese shirataki noodles and Miracle noodles They had very strong and distinct smell so I had to rinse it really hard and I had to stir fry them in the pan to get rid of that smell (which by the way still lingers…) This one however, did not need those extra steps They just tasted like any regular noodles made out of flour They have Radish Kimchi, non-spicy version as well They are even lower in calories and it is good to go back and forth when you are tired of the spicy version But for me, I prefer the spicy version a little more Since figs are no longer widely available due to short season Just grab whatever is in your fridge. Here I used apple, kiwi, tomato, and peppers and they were really good! Can vegetable be yummy? Next is roasted vegetables from Trader Joe’s I don’t like eating vegetables This is all pre-made for you I eat about half of this package each time that’s only 80 calories. Nothing special though, so even if you don’t have a Trader Joe’s nearby you can easily make this at home using your oven It’s already seasoned and cooked so you just have to microwave Since I eat less carbs and try not to eat rice during my diet I like adding my fave runny sunny side up fried eggs This egg pan is a must-buy. So easy to make runny fried eggs add Sriracha sauce if it is too plain Chicken breast is too dry ! Chicken breasts are popular go-to for anyone on a diet but I don’t like eating them because they are too dry and bland When I visited Korea last year, I first got introduced to this dish in Jeju Island It’s this chicken shabu shabu. It was so good I instantly fell in love! If you want to try this at home Freezing them first will make it a little easier to thinly slice the chicken breast Shabu shabu is a good dish to eat tons of vegetables As long as you don’t eat too much rice with it, you can add some nice dipping sauce It is a perfect healthy meal I like to having these days Natto – not stinky version I have been aware of Natto’s great benefits However, I didn’t like it in the past because of its unique stinky smell and the visual aspect of it if you know what I mean… I found this one recently at Hmart though It is made by one of my trusted Korean company called Pulmuone The packaging said “not smelly” which drew me to it and it was true! It didn’t smell funky and it tasted so good and savory It comes with soy sauce and mustard inside so just take them out of freezer and have them as a snack They are rich in protein and good for female reduce cholesterol and many other benefits… Green smoothie for busy people Next is a green smoothie packet from Costco. (Other stores such as Walmart and online health markets carry as well if you are interested) It is made with bunch of super greens and organic fruit ingredients So it is good way to incoprporate fruits and vegetables in your diet Great antioxidant so it helps with your skin and prevents aging. What a great item! All ingredients are organically grown It is difficult and expensive to buy all these separate organic ingredients one by one on your own This is so simple and handy You can see there are tons of different ingredients Starting with wheat grass, spirulina, chlorella, broccoli, acai, rosehip, flaxseed, Maca, etc I wouldn’t say they are super delicious like desserts They just taste like a green smoothie from a juice shop. (Also include probiotics which will help you go to bathroom) They include raspberry and acai so So I just drink them easily like just a water Bye bye diet coke You’ve probably heard about cutting out soda if you want to lose weight It is easy in concept For people like me who are addicted to diet coke, it is not easy to just let go completely And when you are eating certain food like meat for example, you really crave that nice refreshing soda! That’s when I started drinking this instead. It is a sparkling water mixed with fruit vinegar It is sweet and sour and this vinegar is really good for your body as well It helps with digestion and constipation They come in many different flavors but my favorites are green apple/ grape/ grapefruit flavors I also heard this is great as Cocktail-soju I think I will give it a try this holiday What was your new year resolution this year? Did you have “losing weight” on your list as well? I know we only have about 2 weeks left but let’s not give up Go, you !