*다이어트 식단 쿡방🍽* 살 안찌는 샌드위치&김밥이 있다?! ft.AOA 유나의 솔직 후기 [찬미찬미해 (likeCHANMI)]

*다이어트 식단 쿡방🍽* 살 안찌는 샌드위치&김밥이 있다?! ft.AOA 유나의 솔직 후기 [찬미찬미해 (likeCHANMI)]

Hello, My Gumis~ This is Chanmi from likeCHANMI! Today I’m going to cook with you. I’ve got requests that you want to see my cooking video and since many of My Gumis are on a diet, I was wondering what can I make to eat delicious food with you guys. I’m gonna try making Sandwich & Kimbap! Our My Gumis probably know a lot about diet so you may know about this but if you know the recipe, I think it would be fun to make and eat them together. If there are My Gumis who don’t know the recipe, I hope this will be a great tip for you. The Sandwiches and Kimbap we’re gonna make today is a healthy food full of vegetables and protein. The reason I chose these 2 menus is we all have different tastes and preferences, right? These 2 menus can be made according to your taste and I found that very attractive. Shall we start cooking then? I’ll introduce you the ingredients first. The first thing we’ll be making is the sandwich. I prepared lettuce to wrap the whole ingredients instead of bread. Cucumber~ I wanted to use tomato but it was out of stock so I bought cherry tomatoes. Cheese, Chicken breast, egg. These will be my ingredients. Shall we start then~? Can I add paprika? I want to add roasted mushrooms, too.. I like olives, too. Ingredients were added so quickly.. Let’s prepare the lettuce first! Since lettuce have to wrap everything, I guess it should be big right? Oho.. You’re really big~? I think you can make sandwich with just one of these. I think 3 will do. I’ll wash the lettuce and drain the water. I can do good, right..? Wash it in running water~ Next is cucumber! I didnt.. hate cucumber?
(I don’t know but let’s put it anyway) Like this.. Like the cucumber in ‘SUBWAY’ you know what I mean, right? Cutting like the cucumber from SUBWAY(?) The knife is really sharp though. I just bought it recently. This knife was on the ‘Hot Deal’ list so I bought it and it’s really sharp. Can we eat it without cooking? It says it’s also good when it’s stir-fried. The chicken breast bought like this is mostly salty even if it’s original flavored. And I hate the saltiness so.. Slightly stir fry the chicken breast on a pan! I’m good at cooking but I’m not good at handling chopsticks. (??????????????)
I’m good at cooking but I’m not good at handling chopsticks. This isn’t the only menu I’m cooking so let’s do it quickly! Fried egg, Fried egg~ Do you like it half-cooked or hard-cooked?? I guess hard-cooked is better, right? Will Chanmi..!
(Will Chanmi flip it at once..?!) success, of course~^^ I’m good at cooking~ Now, we’ll start wrapping the sandwich then! I can do this, everyone! First, the lettuce to replace bread. It’s really big! Topping the ingredients one by one on the lettuce! ↑
Putting chicken breast Since it’s protein, I can put chicken breast more~ Then.. Next is cherry tomatoes~ Egg! Ha! Perfect. I can wrap this, right? Will this wrap?? I wanted to make it fit in one mouthful. I always fail to adjust the amount..
(AOA’s big cooker) It’s weird! I think something’s wrong! I wanted to put more chicken breast.. Like a Double Patty burger.. There is not enough protein to eat like this! Double or nothing? Okay, double or nothing!! 5 more chicken breast so it won’t lack protein..
(At this point it’s almost protein is overdose..) I wanted to put 2 sliced cheese too.. Double or nothing? Okay, double or nothing!! There should be at least 2 sliced cheese~ Sandwiches are fun when eaten whole mouthful! (But you said you wanted it to fit in one mouthful..) I just have to wrap it, right..? Lettuce: H..e..l..p.. Pfft.. pfft.. Why are you laughing?! I’m doing my best! You’re out? You just have to push in the ingredients..
(Pushing materials with force) Perfect! It’s perfect! How about we call this ‘Too much wrap’? ‘Too much wrap’ is good!
(Chanmi’s first work ‘Too much wrap’) This sandwich may look small and thin, but it’s actually full with ingredients. Called ‘Too much wrap’ So my first sandwich ‘Too much wrap’ is completed! Shall we go make Kimbap? I’m going to make Kimbap without rice. The cheese will do the part where the viscosity of rice is needed. You can put a lot of delicious stuff as much as you want. Shall we start then? Here’s the seaweed for Kimbap, and sliced cheese to replace rice! Egg, my favorite crab meat, carrot, and cucumber! These are the ordinary Kimbap ingredients and I really like garlic.
(In a Kimbap..?) Everyone, you should eat at least 3 cloves of garlic a day.
(Chanmi, who are you talking to..?) So that.. You won’t get old.
(24-year-old Kim Chan Mi doesn’t want to get old) Let’s start then? Having Mom chance as soon as it started! Yeah why~~? Mom! How did cucumbers look like in Kimbap? If you cut it into 4, you can see the seed in the edge, right? You should cut those seed out~ I already did~ ^-^V And 1/4 is too big so if you cut that once more, and it’ll be just right size. Then you put the cucumber cover facing down and sprinkle salt slightly and evenly. So that it won’t get watery when it’s in Kimbap. My mom made it for me every time I wanted.. But I didn’t know it needed so much effort.
(Chanmi’s feeling thankful to her mom) Let’s prepare carrots now. I like the carrots with the dirt on it. It feels like a.. Real carrot. That’s why I don’t really buy pre-washed carrots. The knife doesn’t work well. It seems like I’m failing to adjust the amount again.. When I was little I asked my mom for crab meat as my birthday present. My mom asked what I wanted for my birthday present and I said, “I want to eat crab meat as much as I want.” When I came home after the academy, our refrigerator was full of crab meat. So I ate the crab meat with no regrets. Don’t you stir fry crab meat, too? We don’t really stir fry the crab meat, do we? I heard that every ingredient in Kimbap is stir-fried.
(Calling her mom again haha) You should stir fry it slightly. Told ya I was right!!
(proud and confident) If you use it raw, it smells fishy. Told you! My mom stir-fried it!
(Chanmi’s proud to have her mom as her side) Does your mother run a restaurant? No, my mom runs a hair salon. Garlic! I must put garlic!
(To avoid getting old, said by Chanmi) Does Yuna like eating garlic? I don’t think she does? But she should. She should for her body.
(Because Chanmi said so.) For those who are living alone, you guys should really buy this. You can cut garlic like this. Look! It’s great, right?! Honestly, this isn’t great? Seriously, this isn’t tempting?!
(She’s definitely NOT forcing you to say yes) It’s tempting…
(Fine) I don’t share this to anyone but I’m only telling you~ Lastly, if I prepare the egg, I’m done! Is there a reason why you only use white shelled eggs? I heard it’s Animal welfare eggs. Did you know that chickens continue to lay eggs in a narrow place? I was shocked to see it when I was young. That’s why I purposely buy these eggs. Because it’s from those chickens that grew in a healthy environment. The hardest moment has come..
(Will Chanmi flip the egg at once..?!) The thing that only people with advanced skills can do!
(Will Chanmi flip the egg at once..?!) I’ve never tried doing it, too. Ahh wait I think I failed already.. The pan is too small!
(A master doesn’t blame on his equipment..) Since there’s no rice, there should be something to chew so I made the egg puffy.
(Excusing desperately) ????? I forgot to add salt.. There’s already too much salt in the cucumber so I shouldn’t add more salt here.
(Excusing again) It’s just going just as I planned~ Let’s start making Kimbap now. FYI, this is my first time making a Kimbap. Since there’s no rice, I’ll stick the end with sliced cheese. I want to spread the egg here like this. It’s good, right? Since it’s up to me. Do whatever you want, Chanmi♥ Now, shall we add all the ingredients?
(Added 2 sliced cheese, too) Cucumbs~ Since there’s too much egg already, I won’t be adding more egg. Should I only put 1 crab meat? But it’s up to me so.. I’ll add one more cucumber. This will close safely, right..? Carrot.. Garlic..
(Add rest of the ingredients!) I think it’ll need some spiciness.
(Didn’t you just add whole ton of garlic..?) Don’t you this will be too greasy? I’ll let her try it first.. If it’s not delicious I’ll just ask Yuna then. To eat like it’s delicious.
(Crime scene of manipulation) Now, let’s roll it! (Chanmi is rolling Kimbap for the first time in her life) This was a piece of cake~ Eazy eazy~ I can do thiz~ So I made the Kimbap and it’s bothersome to cut the Kimbap so I’ll just give it as whole. Just like eating a sandwich, you know what I mean, right? Right.. You can NOT cut the Kimbap.. Wait this isn’t right.. You know what I’m trying to do here, right? My Gumis know what she’s trying to do, right..? It’s not pretty, right? Hahaha HAHA It’s not tempting to eat, right?
(Even her self finds it funny hahaha) With a Chanmi sticker, wrapping is done!♥ HA! Everyone so I made the ‘Too much wrap’ and the Kimbap.. This.. What should I call this..? Well I guess you guys will name it for me~
(Please name Chanmi’s Kimbap in the comments!) With the ‘Too much wrap’ and the very first Kimbap I made in my life, I’ll be going out for my schedule~~ I enjoyed cooking at home after a long time. I hope you guys had fun making it with me today. If you enjoyed today’s video, don’t forget to Like and Subscribe. And if you turn on the notification, you can see when my videos are uploaded right away! Thank you all My Gumis for watching~!
(There’s a cookie clip so don’t miss it♥) Bye~~ Hi Yuna! This is Chanmi from likeCHANMI! Ah yes~~ I cooked some food by myself for you today! You cooked?! Yes, I made Kimbap and Sandwich! This Kimbap and Sandwich has less carbohydrate in it It was bothersome to cut the Kimbap so I didn’t cut it.
(Why so proud, Chanmi? Haha) -So I’m just supposed to eat like this?
-Yes, yes, yes. And for the sandwich, I cooked all the ingredients by myself. You can eat it and tell me how it tastes like. Woah really? Yeah really. For sure. But why couldn’t you cut it? Because I was too bothered.
(Still, so proud~ That’s mah girl~) That’s too much of you~ Haha You’re the first one to try how it taste like. -Really?!
-Yes! I woke up at 9 AM to make this. Hmm~! It’s good? It isn’t bad? There’s no rice~? There’s egg, cheese and rest of the Kimbap ingredients.. Cucumber, Crab meat, Carrots.. Oh it’s good?! Is it good? But there’s no saltiness at all. Yeah since it’s healthy food! But it’s not bad! Because I like vegetables. It’s delicious! I guess you’ll be tasting a special taste there. I added a special ingredient. Did you add horseradish? No, no. I can smell it already here. I added garlic in case it tastes too boring. But I roasted it slightly. I like garlic! It might be too bland so I added garlic for the spiciness. Stop eating that and now try the sandwich! Why, this is delicious! Because if you’re full the sandwich won’t be delicious. Are you sure this is a sandwich? Yes, it is~ I wrapped it with lettuce instead of bread. You have to be careful because it might explode. It’s called ‘Too much wrap’ because all the ingredients are too much. But this is too sincere of you. Thank you♥ -It’s full of love, right?
-I’m touched.. But this is wrapped too much, too haha You’re supposed to open only one side! If you open both side, you can’t eat it~ Wait, I hate olives! I added a lot of olives in there. You didn’t consider my taste at all~ Yes. Hahahaha Why didn’t you eat it instead of giving it to me? No, no, so that you’ll try it~ I already tried it myself~ (NOT) Did you? You said you haven’t tried it. I mean before~ I tried it before~ Come on, try it. There’s a lot of chicken breast, too. Isn’t this just half of the lettuce? I used about 3 leaves of lettuce haha You just put the whole mushroom!! You put the whole mushroom!! No, I cut it! I sliced it! It’s not bad. It isn’t bad? There’s a lot of ingredients in there. I haven’t even gotten to chicken breasts yet. There’s too much lettuce. It’s delicious! She said it’s delicious! Everyone, I think you can make this and give it to your friend! There are cheese and eggs, too. There’s tomato, too! Yes, there’s cherry tomato, too! I think it’s good to eat easily. Really? You look uncomfortable. But I can’t eat it neatly.. That’s the charm of sandwiches. So everyone, like this, Yuna enjoyed my food~ It’s delicious~ Bye~! Thank you for watching, everyone♥

100 Comments

  1. Even if your company tells you to diet, we all think you're GORGEOUS! Don't ever feel pressured, we love you so much! AOA fighting!!

  2. 볼 때마다 느끼는 건데,,, 찬미 님은 말을 굉장히 조리있게 잘 하시는 것 같아요. 버벅거리거나 같은 말을 반복하지도, 말을 번복하지도 않으시고,,, 진짜 필요한? 재밌는 그런 말들만 하셔서 영상을 절대 안 넘기게 되네요 ㅎㅎ

  3. 커뮤니티에서 찬미는 다이아수저라고 어머니가 엄청 남 잘 도우시고 하는 다큐보고 찬미 응원하게 됐는데! 어머니 목소리 들이니까 반갑네요ㅎㅎ

  4. 찬미언니보고 건강한 다이어트 방법 알았어요ㅠㅠ❤️ 덕분에 건강하게 11키로 감량했어요. 항상 좋은 정보 감사합니다

    Thanks to Chanmi, I learned a healthy diet. Thanks to her, I lost 11 kilograms in health. Thank you for your information. ❤️

  5. chanmi you're so cute!!

    but the egg color doesn't mean if its a healthy environment. Check the regulations that qualify for cage free!!! or free range! :]

  6. I'm confuse. This should be a food that won't make you fat. Healthy food but she put 2 slice of cheese in the sandwich. Isn't the cheese is fatty?

  7. 찬미찬미~ 찬미님 영상 보면서 건강하게 5키로 뺐다가 요즘 연말이라 3키로 다시 붙어버린 마이구미에요 ㅠㅠ!! 크리스마스까지만 먹고 1월까지 꾸준하게 또 건강하게! 찬미처럼! 다이어트하려구용. 오늘 레시피도 꼭꼭 참고할게요 매번 찬미 영상 보면서 많이 웃고 힘을 받아요 고마워요!

  8. 치즈넣은순간 ㅠㅠ…칼로리는 …. 하지만 찬미언니가 귀여우니까 상관없쩌용☆ 투머치랩 ㅋㅋㅋ 치팅때 해먹어봐야겠어요

  9. 소올직히 요리과정보고 저게 맛이있을까 싶었는뎈ㅋㅋㅋㅋㅋㅋㅋ 맛이있다니 다행이네요(?) 투머치랩은 진짜 맛이 궁금하다…

  10. 요리하는 미찬이 모습을 보아하니 걸크 이미지가 아닌 귀염귀염 이미지가 느껴짐…… 역시 막내 이미지는 어디 안감 ㅋㅋ

  11. 찬미님 사미인곡을 우연히 보고 채널까지 들어오게 되었네요.
    오늘부터 구독합니다.
    쭈욱 응원하겠습니다.

  12. 휼륭한 어머니 이시지만 그 상황을 잘 극복한 찬미양에게 마음의 박수를 보내요 진정한 금수저 어머니 잘 챙기시고 항상 건강하고 재미있게 사시길^^~

  13. 찬미님 기사글 잘 받어요~    찬미님   선행도배푸시고  뭉클하네유   팬들도 이미 감동먹었을듯요     찬미님천사  입니다^^

  14. 어머니 기사보고 왔습니다 찬미가 짠돌이?인 이유를알겠네요
    어머니 기사 감동받아 구독합니다 aoa롱런 했으면

  15. https://news.v.daum.net/v/20191227090235827

    어머님 기사 보고 오게 됐습니다.
    앞으로 찬미님이 무엇을 하든 열렬히 응원하겠습니다!
    어머님,찬미님 앞으로 꽃길만 걸으시길!

  16. 방금 찬미 어머님 뉴스기사 읽고 왔어요. 천사같이 예쁘시고 훌륭하신분. 그래서 찬미님 채널 구독해요. 앞으로 열독할게요.

  17. 찬미씨 힘들때도 많았을텐데 잘이겨내고 버텨서.. 그리고 잘 커줘서 고마워요.
    행복하세요. 구독하고갑니다^^

  18. 어머니 기사 정독하고 왔어요 훌륭한 어머니 두신 찬미양도 더 잘 되실거라 믿어요^^ 추운데 건강 잘 챙기시고 가족들과 함께 행복하세요

  19. 방금 찬미 어머님 인터뷰 기사 보고 찾아 왔어요. 너무 훌륭한 어머님 밑에서 자랐네요. 앞으로는 좋은일만 가득하길 바랍니다. 찬미님 유튜브도 구독했고 오늘부터 정주행 시작합니다.

  20. 언니 안녕하세요! 저는 언니를 유튜브로 먼저 관심있게 본 마이구미예요. 언니 유튜브를 보면서 언니의 말투나 생각, 일상, 노력 등을 접하고 ‘굉장히 멋있는 사람이구나’ 라고 생각했어요. 언니 유튜브를 보고서 부터는 다른 티비 프로그램이나 무대 등에서 언니가 보일 때마다 괜히 더 눈길이 가고 막 그렇더라구요. 제가 생각하기에 연예인이라는 직업은 사실 어떤 직업보다 더 힘든 일이다 라는 생각이 있어요. 연예계는 그 어떤 곳보다 잔인한 사회라고 느껴질 때가 많았거든요. 그 힘든 곳에서 무너지지 않고 나를 잃지 않고 중심을 잘 잡고 있다는 게 너무 대단하고 그 단단함이 정말 존경스럽고 멋있어요. 언니를 오랜시간 봐온 건 아니지만 조금만 들여다봐도 알 수 있었어요. 타인의 노력도 인정할 줄 알고, 옆 사람까지 챙길 수 있는 마음을 가진 사람이란걸요. 언니는 사소한 행동, 말 하나하나 참 예쁜 사람이에요. 그냥 그렇다구요.
    뜬금없지만 너무 응원하고 싶어서 글을 남겨요ㅎㅎ 언니 앞으로도 계속 함께 해요❤️ 언니가 준 밝은 에너지에 힘이 나요ㅎ 언니도 주변인들로부터, 마이구미로부터 많은 힘을 얻을 수 있길 바라요
    언니, 제가 정말 많이 애정해요👏👍

  21. 어머님의 선행은 가족들의 희생도 포함된거라 생각되요. 아니면 좀더 여유로운 생활을 했을거니까요. 찬미님 앞으로 활동도 많이 하고 흥하시길~~

  22. 언니영상정주행하다가… 다이어트 안하고있었는데 다이어트 시작해버렸어요.. 언니 영상 5번씩 더 돌려보게…✩

  23. 찬미어머님 찬미네 가족분들같은 분들이 세상에 끼치는 영향은 우주보다 넓을거에요 사랑합니다

  24. 언니 항상 다이어트 꿀팁 알려주셔서 감사해요!! 김밥은 꼭 해먹어보고싶어요! 전 작년에 언샌드위치 해먹어보고 두번다신 안해먹었어요ㅜㅜㅜㅜ너무 뚝뚝떨어져서..그리고 어제 네이버에 실검뜨셨길래 봤는데 어머님 너무 멋있으세요..ㅜㅜㅜ 새해에 좋은일 가득하세요!

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