Hey guys,
I thought I’d upload this brief post as it something we are doing at my academy with all the members and thought it might be cool to get some of the readers on board as well – it’s all about the participation!
Here is the challenge: February 2010 – 28 days or 4 weeks (depending on how pedantic you are). For those 28 days we want to create a recorded log of exercise for the entire month from all the readers here on KombatClinic.com. CrossFit WOD’s, Ginastica Natural, Speed/Agility/Quickness sessions, …

By David Webb, 26 August 2009
As a Brazilian Jiu Jitsu player or a Judoka (recreational or high level performer) I am sure at some point or most of the time you feel the stresses and strains of training. Whether your frequency of training is once, twice a day or simply 2-3 sessions per week need not be brought into the equation here as I am sure that through the rigours of any session and the technical aspects of gripping, drilling, stretching and general randori/rolling take their respective toll on you …

Interview: By David Webb, 20th November 2009
(photo: kind permission of Jennie Kennedy)