Articles in the Recovery Category
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By David Webb, 26 August 2009
As a Brazilian Jiu Jitsu player or a Judoka (recreational or high level performer) I am sure at some point or most of the time you feel the stresses and strains of training. Whether your frequency of training is once, twice a day or simply 2-3 sessions per week need not be brought into the equation here as I am sure that through the rigours of any session and the technical aspects of gripping, drilling, stretching and general randori/rolling take their respective toll on you …


