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Articles in the Recovery Category

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[29 Nov 2009 | 2 Comments | ]
Conditioning: ice recovery

By David Webb, 26 August 2009
As a Brazilian Jiu Jitsu player or a Judoka (recreational or high level performer) I am sure at some point or most of the time you feel the stresses and strains of training. Whether your frequency of training is once, twice a day or simply 2-3 sessions per week need not be brought into the equation here as I am sure that through the rigours of any session and the technical aspects of gripping, drilling, stretching and general randori/rolling take their respective toll on you …

All posts, Conditioning, Interviews, Periodization, Recovery, Strength »

[29 Nov 2009 | 3 Comments | ]
Joshua Brown interview

Interview: By David Webb, 20th November 2009
(photo: kind permission of Jennie Kennedy)