Articles in the Flexibility Category
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Brazilian Jiu Jitsu is an art/sport characterised by ground fighting. More so than just being the most effective and efficient sport for groundwork, BJJ has it very own peculiar and largely unique positions to launch techniques from.
One of these is the ‘Guard’ (“do-osae” in Judo or the “body-scissors” in catch-wrestling). According to wikipedia: whilst “in the Guard, the practitioner is on their back controlling an opponent with their legs. The practitioner pushes and pulls with the thighs or feet to upset the balance and limit the movements of their opponent. …


