Hey guys,
Things are a little quiet here at the moment as I am waiting on some interviews and images to come in so I thought I’d post up a little video that was made about 2 years ago after a striking session for some of the juniors I work with at my academy who were looking to develop their skipping for conditioning.
Like all the old school training modalities there is not much that can match skipping for all round fitness.
How many of you use it in your conditioning programme?
Enjoy!
Dave

A beginner’s guide to the centre line hypothesis
Roy Dean, in his DVD ‘Brazilian Jiu Jitsu: Purple belt requirements’, spoke of depth of knowledge versus breadth of knowledge and encouraged that rather than attempting to assimilate and amass numerous skill sets, to look deeper and understand the concepts and principles that underpin each skill. In the same vein BJJ Black belt Roy Harris has warned not to become a “collector of techniques” or someone more infatuated with developing flair than actually being able to use basic fundamental skills in ‘live’ randori.
If …