Hey guys,

I thought I'd upload this brief post as it something we are doing at my academy with all the members and thought it might be cool to get some of the readers on board as well - it's all about the participation!

Here is the challenge: February 2010 - 28 days or 4 weeks (depending on how pedantic you are). For those 28 days we want to create a recorded log of exercise for the entire month from all the readers here on KombatClinic.com. CrossFit WOD's, Ginastica Natural, Speed/Agility/Quickness sessions, Cardio work, Anaerobic threshold, Flexibility sessions, Strength or simple BJJ and Judo... whatever your protocol... whatever Mesocycle you're currently working through, let's hear it!!!

Here is what to do: 1). Join either the KombatClinic.com facebook group by clicking here: http://www.facebook.com/group.php?gid=212254025067 or become a fan of KombatClinic.com, again on facebook by clicking here: http://www.facebook.com/pages/KombatCliniccom/268843459355 or join both ;o)

2). Find the discussions tab on each 'community' and share your workouts with us all under "4 Weeks of Fitness 4 February"... that's all there is to it! "4 Weeks of Fitness 4 February" guys, it's that simple!

All the best,

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